A very frequent injury is a sprained ankle. A sprained ankle can happen to adults and children, also to athletes and non-athletes. It may occur when you take part in sports or even by walking on an uneven surface. Ankle sprains occur when the foot rolls, twists, or turns beyond its normal motions. This causes the ligaments to extend beyond their normal range in an unusual position. A sprained ankle can be extremely debilitating or can be a minor inconvenience. There are three levels of sprained ankle that can occur and in those various types of sprains.
Know the different types of sprains
- A high ankle sprain is normally the result of landing wrong on a jump that presses the ankle up.
- An inversion sprain is a type of sprain that is produced from twisting or turning your ankle. You’ll feel most of the suffering on the outside of the ankle.
- An eversion sprain is reverse, you twist or turn your ankle out. Most of the pain is endured on the interior side of the ankle. This type of sprain is rare.
What are the Different Grades of Sprains?
Sprains are graded depending on the gravity of the sprain by degrees.
- A first-degree sprain is the lightest form of sprain, leading to the least minimal tissue damage. And have rapid time recovery. A first-degree sprain can usually be treated at home by icing and elevating the foot and staying off it. In most cases, the complete recovery takes less than a week.
- A second-degree sprain occurs when one or a lot of ligaments has been destructed. There is usually more bruising and swelling with a second-degree sprain. You may have to consult with your physician for therapy and treatment, it can take 2 to 6 weeks to heal the sprain completely.
- A third-degree sprain happens when the ligament has ripped up. It is generally accompanied by a cracking sound and can be very hurtful. There will be bruising, swelling, and an inability to bear weight on the foot. Consultation with your doctor is needed, and you may have a brace or cast. To completely recover, can take 6 to 12 weeks.
Once an ankle sprain isn’t treated with the necessary care and attention, instability, and chronic problems of pain can result. The ideal way to avoid ankle sprains is to maintain flexibility, good strength, and flexibility. A severe pain must be seen by a physician to make sure to return fully to activity.