Reason To Go For Natural Supplements for Anxiety
Some people may wonder whether there are any natural supplements that can help alleviate anxiety. This is a popular question, as many individuals struggling with anxiety may be curious if they should seek out natural remedies.
In this blog post, you’ll learn about the six best types of natural anxiety supplements available today. These include amino acids, vitamins, minerals, herbs and botanicals, and food products. Taking these substances in conjunction with an assortment of other treatments like exercise and meditation could help combat the symptoms of an anxious mind.
One of the most proven natural supplements for anxiety is B Vitamins. These nutrients are an essential part of the diet and help to boost your energy levels. This can be beneficial for those who suffer from insomnia and/or depression.
One herb that has been proven to treat anxiety is chamomile. In recent studies, researchers found that this plant increases the production of GABA (gamma-aminobutyric acid), a neurotransmitter that reduces nervous tension and calms anxious thoughts. People who have trouble sleeping may also benefit from chamomile as it helps promote sound sleep while at the same time alleviating stress.
Additionally, alcohol has been shown to be an effective way to reduce stress. This is because it triggers the release of GABA, and even more so when consumed in moderation. Before turning to alcohol as a therapy for anxiety, make sure you’re thoroughly educated on ways to manage drinking problems.
Many people suffering from chronic anxiety also take prescription drugs like Valium and Xanax to cope temporarily with their symptoms. However, these artificial medications may be habit-forming and can cause unpleasant side effects such as dizziness, forgetfulness, blurred vision, dry mouth, and even weight gain. In contrast, natural supplements are completely safe and oftentimes will not cause any unwanted side effects.
Nutrients like vitamin B3 and vitamin B12 play a crucial role in the activation of neurotransmitters like serotonin, dopamine, and norepinephrine. These substances can help individuals suffering from anxiety to feeling better. However, people who are deficient in these nutrients may become anxious when they consume them artificially. This is why you want to get these vitamins from foods rather than taking pills.
An amino acid known as L-theanine has been shown to aid people with anxiety by creating a sense of calmness. This supplement can be found in green tea and has been proven to help improve sleep quality and tone down the physical effects of stress.
In addition to increasing the level of serotonin and inhibiting the release of stress hormones, magnesium also plays a key role in activating the production of GABA. In one study, researchers found that more than 80% of people with anxiety fell into two categories: those who were deficient in magnesium and those who had an overactive hypothalamus. When administering a combination of magnesium supplements with tryptophan led to improved levels of neurotransmitters in people with anxiety.
If you have been looking for natural supplements for anxiety and are still unsure of where to turn, consider reading some of these best top-selling books written by those successfully overcoming anxiety problems.